A NASM-certified trainer shares 5 exercises for people over 60 returning to fitness, with form tips and a full weekly plan.

Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be "too old" to do many things.

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...