Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

Kathmandu, March 31 -- Did you know that focusing on your current experiences, senses and body states can help you achieve a ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...

A new study in the journal Biological Psychology suggests that people with better body awareness tend to feel less stressed. That’s no surprise, perhaps, if you’ve already been practicing mindfulness, ...

I tried the new Withings Body Scan 2 at CES 2026 and was blown away by all the longevity-based wellness insights it generated in just 90 seconds, including details about my heart, metabolic, and ...