A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

The purpose was to examine the connection between the brain and body. This neuroscience study by Feldenkrais ultimately led him to conclude that “the unity of mind and body is an objective reality.

Have you ever read something and felt it in your body? Let's say you read about muscle cramps and then suddenly as you read you start feeling like you are cramping too. Does this happen? Well, if your ...

Arianna Huffington breaks down the impact of daily behaviors on brain health.

In findings that raise a variety of questions about how our brains work, and even about the nature of consciousness, UC Santa Barbara researchers and collaborators report that only a small section of ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Are you dealing with excessive bloating and acidity lately? Beware! Your mental health status could be the root cause. Scroll ...

From the moment you take a sip, drinking starts to influence your biology. Here’s an inside look. Credit... Supported by By Dana G. Smith Illustrations by Montse Galbany Dry January has come and gone, ...