What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

In the world of fitness, health, and active lifestyles in the United States, the Cable Lateral Raise has emerged as a must-have exercise for anyone serious about shoulder development. Trainers and ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...