Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: svetikd - Getty Images Whether you’re headed back to the gym or sticking to your new work(out) from home routine, ...

Who needs a barbell anyway? If you have a pair of dumbbells in the garage somewhere, this version of one of CrossFit's best known Hero WODS works three of your biggest movement patterns: hinging, ...

The fourth workout of the 2016 CrossFit Open - then the first stage from which anyone could try and qualify for the next stages of competition - was a 13-minute ‘chipper’, where athletes were required ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing a burpee holding two dumbbells during outdoor workout. Whether you’re a seasoned CrossFit athlete or a CrossFit ...