If you’re looking for a way to boost your energy levels, reduce bloating, support your weight loss journey and improve digestive health, the answer may just lie in your colon. A colon cleanse could be ...

The colon plays a vital role in digestion and nutrient absorption. Unhealthy dietary habits can disrupt its functioning, potentially leading to various ailments and chronic disorders over time. That’s ...

Colorectal cancer rates in younger people have been rising for the past two decades. Eating fiber-filled whole grains and avoiding saturated fats can help reduce the risk, research suggests. Meredy ...

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

Some of the body’s most important work takes place in one of the least talked-about locations: the colon. A healthy colon helps the body absorb nutrients from the foods we eat. It also helps eliminate ...

The first step is picking a soluble fibre from the options recommended by Dr Salhab and adding one tablespoon. He suggests selecting from psyllium husk, ground flax seeds, chia seeds, or hemp seeds.

In the modern world, digestive health is often overlooked until discomfort becomes impossible to ignore. From chronic bloating and irregular bowel movements to sudden food intolerances and gut ...