This tiny tropical fruit may help you stay regular. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key takeaways" Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains ...

Tired of feeling backed up? These whole grains are dietitian-approved for smoother bathroom breaks. Reviewed by Dietitian Kelly Plowe, M.S., RD Whole grains can help alleviate constipation, thanks to ...