The sleep of Israelis has become more fragile than ever in recent years. Since the outbreak of the war, at least half of Israelis report sleep disturbances and insomnia, and data from the Central ...

You have probably heard the above proverb countless times, even if you are still waiting for baby. Sleep deprivation is often the main concern prospective parents have. There is good reason for this!

Have you ever thought, Why do we need to sleep? Okay, your answer might be that we get tired and we need time to take rest for a fresh start, which is true but here is the thing, just like a machine ...