If you've already mastered the air squat and you're looking for a little more intensity, let me introduce you to the drop squat. Your glutes and quadriceps will be doing a majority of the work in this ...

Add Yahoo as a preferred source to see more of our stories on Google. Looking for a unique way to cap off your next lower body-focused session? Bodybuilding coach Eugene Teo has just the challenge for ...

Drop It Like A Squat is a whole body workout rooted in functional fitness, primarily focusing on movements one would practice at a club around 1am. Ramon Clark, fitmob's Director of Squatology will ...