Fat has had a bad rep since the 1980s, but like many things in nutrition, it’s not black and white. The types of fats matter too when we’re talking about the benefits or drawbacks of adding this ...

Fat can be such a confusing topic. There are even conflicting details about the number of types of fat that exist, but Caitlin Bus, a registered and licensed dietitian with Renown Health, said there ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January ...

Having excess fat stored in the belly around the internal organs, known as visceral fat, has traditionally been seen as harmful and is associated with heart disease and cancer. However, a study by a ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn area that many of us will be battling is that squishy part around our ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...