The recommendations emphasize that prioritizes plant protein and potassium over red meat and ultra-processed foods.

Leading U.S. medical organizations are now recommending that people start managing cholesterol and blood pressure earlier in ...

High cholesterol is associated with an increased risk for cardiovascular conditions like heart disease, stroke, and atherosclerosis. If your doctor has recommended lowering your cholesterol, this ...

It’s a scientifically proven fact that running does wonders for your physical health, but that’s not where the benefits end: Running is just as powerful a tool when it comes to your mental health and ...

A Youngstown native and 2007 Boardman High School graduate recently released a free, publicly accessible health and wellness guide designed to help people better understand nutrition, stress, mental ...

Brushing twice a day is the foundation of good oral health but is certainly not enough for complete dental health. Our mouths are perpetually exposed to bacteria, food particles, and acids harmful to ...

Social isolation kills. It increases your risk of death by 30% — roughly the same as smoking cigarettes and much worse than factors such as obesity and sedentary living. Americans are living through ...

Officials in other countries are warning about the health hazards of alcohol in any amount. Americans are still told that moderate drinking is safe. What gives? By Roni Caryn Rabin A report that is ...