While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

Gone are the days when you would step onto a weighing machine and weigh yourself in order to get an sense of your health. New ...

If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into working out almost every day and kicked off Dry January. I was ready: I ...