Dear Readers: Thank you for all your responses to “Letting Go Is Hard to Do.” We have undeniably wonderful parents among our readership. Here are two of my favorite letters. Dear Annie: This is in ...

In the grand scheme of therapy, Acceptance and Commitment Therapy (ACT) is new on the scene. Often mistaken for coming from the Buddhist tradition, ACT is actually based on the modern science of ...

We spend so much time thinking about what we can do in life that will bring success or "increase." The increase is about growth and having more—gains, wins, money, purchases, friends, food, or cars.