People who eat a pretty healthy diet at home sometimes find it a bit more of a challenge at work. Temptation comes in all sizes such as candy or soft drinks in vending machines, takeout or convenient ...

We’ve all been guilty of snacking while watching TV or scrolling through our phones, but have you ever stopped to think about what mindless eating is really doing to your body and mind? It might seem ...

Emotional and mindless eating are two of the most common eating concerns that come up in my practice. Neither are inherently harmful, or “bad,” in any way, but they often cause people distress and ...

Some people call eating without intention mindless, while others may call it distracted. “Mindless” is a way of doing something without thought, care, or emotion, and “distracted” could refer to a way ...

Scrolling through social media while eating has become a daily habit for many of us. Meals are no longer just about food they’re about entertainment too. But while it may feel harmless, eating while ...

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Brian Wansink, author of "Mindless Eating: Why We Eat More Than We Think," eyes a candy dish. Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to ...

It's dark, you're distracted, and you have a 20-cup tub of popcorn in your lap. To your right sits a 44-ounce soda, and lest you miss dessert, there's a 5-ounce package of Twizzlers in your coat ...