Studies have shown optimism promotes longevity, can lead to higher career success and even reduce risk of chronic disease. Life Kit offers tips on how to be more optimistic.

Getting a good night's rest is critical to your well-being, but it isn't always easy to go to bed or sleep through the night.

It has got to be the most popular New Year's resolution, like, the OG of New Year's resolutions. I'm talking, of course, about exercising, about moving more. To help us with that, the host of NPR's ...

It's ALL THINGS CONSIDERED from NPR News. I'm Scott Detrow. We regularly get good tips from our friends at NPR's Life Kit about how to navigate everyday life. Their podcasts talk to experts on how to ...

Dear Life Kit is NPR's advice column, where experts answer tricky questions about relationships, social etiquette, work culture and more. Have a question you want to ask Dear Life Kit anonymously?

Studies show that Valentine's Day can actually be a breeding ground for conflict. So if you're in a spot with your sweetheart, how do you repair the damage? Life Kit's Andee Tagle has some expert ...

An NPR listener says they've become increasingly concerned by their friends' marriage and feels a sense of duty to fix their relationship... Dear Life Kit is NPR's advice column, where experts answer ...