Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pushup. My SEAL buddy, Marcus Colburn, an expert on innovative exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. THE PUSHUP IS likely one of the first exercises you ever learned, long before you had a dedicated strength training plan or big ...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies, but their lives, after they started pushing out push-ups. Here's what ...

Add Yahoo as a preferred source to see more of our stories on Google. But mastering this move takes some skill and technique, so we asked Tiffani Robbins, a NASM-certified trainer for obé Fitness, a ...

You’ll be hard-pressed to find an athlete who has never performed a push-up. Performing it correctly, though? That’s another matter entirely. No matter how simple the push-up might look, it’s actually ...

Marc Perry of BuiltLean says you can start by practicing air push-ups (you don’t have to even do an actual push up yet—easy!). Then remember that the only part of your body that you should be moving ...

ON THE QUEST FOR the for the perfect workout routine, people far too often overlook and even downplay the basics. One of the most effective strength training movements is as simple as getting down on ...

Push-ups are one of the most effective exercises for working your chest, triceps, shoulders, and even your core (that abdominal belt we all want to strengthen). They're versatile, require no equipment ...

Lie faceup, feet flat, holding dumbbells up with arms out to sides, elbows bent 90 degrees. Push dumbbells over chest until they touch. Slowly lower for 1 rep. Do 10 reps. Start in a low plank. Lift ...

MILL VALLEY, California, October 28. REINFORCING its goal to provide consumers with lifestyle fitness solutions, Perfect Pushup, well known for the product of the same name, is extending its product ...

MILL VALLEY, California, September 22. REINFORCING its goal to provide consumers with lifestyle fitness solutions, Perfect Pushup, well known for the product of the same name, is extending its product ...