One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

Over the past few decades, portion sizes at restaurants and in packaged foods have ballooned to shocking levels. What used to be a modest meal is now often enough to feed two or even three people.

Share on Pinterest Knowing the difference between serving size and portion size can help keep you from overeating during the holidays. Getty Images Research shows the average person will gain 0.82 ...

American portion sizes grew gradually through pricing, psychology, and competition, turning larger servings into the global ...

Food research and training charity IGD is urging food and drink businesses in the UK to consider portion reduction as part of their strategy to meet national public health targets and reduce calorie ...