The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Men’s Health readers know all too well how much we love cables. From the pec fly to the lateral raise, there are endless ways to make the cables work to your advantage, building muscle while making it ...

Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out of the equation and puts all the work where it belongs. … Ditch the Rows? Th ...