Every elite coach has a training philosophy. Mine is called adaptive running. It is based on my belief that a responsive, evolving, creative approach to training is better than an approach that is too ...

This simple run-walk strategy is helping beginners and experienced runners improve performance, reduce injuries, and enjoy ...

Many new runners don’t feel that “real runners” respect them if they aren’t running the entire distance. When implemented correctly, however, alternating running and walking is an effective training ...

Millions of people set a goal each year to complete a half-marathon. Some are experienced runners looking to set a personal record, while others are newbies just hoping to make it across the finish ...

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

If your entire social-media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

8 Centre for Health, Exercise and Sports Medicine, University of Melbourne, Melbourne, Victoria, Australia Correspondence to Dr CJ Barton, Centre for Sport and Exercise Medicine, Queen Mary University ...