Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...

After time off from exercising, it’s understandable if you’re having a hard time getting motivated. You may even feel a bit bad, but I’m here to say it’s important to go easy on yourself. Even if you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

A certified strength coach shares 5 morning exercises to restore thigh strength after 55 and build stronger, more stable legs every day.

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...