UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down properly, and warning signs of over-exercising to help prevent injury.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

You need five types of exercises to create a healthy body that supports longevity and independent living later in life.

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Start your New Year fitness journey! Fitness expert Erica Hood shares her essential tips for beginners, including how to set meaningful goals, focus on strength and mobility, and make healthy habits ...

Stephanie Mansour along with members of the Start TODAY community stop by the plaza before they walk through New York City’s Central Park as part of TODAY Fan Fest! Stephanie also answers questions ...