Background: Sport is the leading cause of injury requiring medical attention among adolescents. We studied the effectiveness of a home-based balance-training program using a wobble board in improving ...

1 Neuromuscular Research Laboratory, University of Pittsburgh, Pittsburgh, Pennsylvania, USA 2 Department of Athletics, University of Pittsburgh, Pittsburgh, Pennsylvania, USA Study Design ...

Objective—To test the efficacy of a community based 10 week exercise intervention to reduce fall risk factors in women with osteoporosis. Methods—Static balance was measured by computerised dynamic ...

Once thought of as something to work on as you age, balance training has moved to the forefront as a foundation to optimal performance at any age. Balance, like any other physical endeavour, is a ...