Looking for a way to spice up your treadmill workout this week? This session comes from coach Katie Malone, the owner of Malone Coaching based in Landrum, S.C. "The great part about this workout is ...

This week's One-Hour Workout comes from Marilyn Chychota, a former elite cyclist and triathlete turned coach at Marilyn Chychota Coaching. This cadence-focused workout mixes up the RPMs (revolutions ...