The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Making a New Year’s resolution may feel old-fashioned, but the truth is, it can be a great motivator to get in better shape. In fact, improving fitness is the most popular resolution in the USA, and ...

A sports scientist who researches athletes who are 50 and over shared his tips for getting fit at any age. Lorcan Daly, a lecturer in sports science at the Technological University of the Shannon, ...

Add Yahoo as a preferred source to see more of our stories on Google. A retired Wall Street manager started exercising at 70, lost 35 pounds, and fixed his back pain. Here are his 3 tips for getting ...

In today’s world, we are surrounded by health advice. It’s on TV, in magazines, on social media and even from friends and family. Some of it is helpful. Some of it is confusing. Some of it is just ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Briant K. Mitchell, owner of BKM ...