The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

In today’s world, we are surrounded by health advice. It’s on TV, in magazines, on social media and even from friends and family. Some of it is helpful. Some of it is confusing. Some of it is just ...

The first woman officially ran the Boston Marathon in 1967, despite an official trying to stop her. Kathrine Switzer has dedicated her life to making running more accessible to women. She thinks ...

‘As a 65-year-old PT, I never skip these 3 moves' ...