(CNN) — Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about ...

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To a nonstick skillet coated in cooking spray or a thin layer of oil, add cubes, slabs, triangles or sticks of pressed firm or extra-firm tofu or as-is high-protein tofu. Spread the pieces out in a ...

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I’ve been a tofu lover for my entire adult life. While it wasn’t commonly on the menu in my household growing up, I started reaching for it as soon as I got to college as a tasty and affordable ...