Add Yahoo as a preferred source to see more of our stories on Google. When used correctly, therapeutic writing is an effective tool in psychotherapy and self-help. But who is it suitable for and how ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...

As a writer and trauma researcher, I’m fascinated by the connection between writing (an act), healing (a process), and health (a state). In clinical practice and in workshops and courses I’ve led, ...

Although previous research has found that writing about emotionally difficult events boosts the immune system, little research has been done with populations other than non-Hispanic whites. “Writing a ...

Now, write it down and tell it in first-person, as if it’s happening right now. Vividly describe what it looks, sounds, smells, tastes and feels like. Don’t hold back. Such an exercise could be ...

Now, write it down and tell it in first-person, as if it’s happening right now. Vividly describe what it looks, sounds, smells, tastes and feels like. Don’t hold back. Such an exercise could be ...

When I need to find new ways of looking at something or I feel stuck, I try non-dominant hand writing therapy. I simply switch my pen to my left hand, write with my non-dominant writing hand and let ...