Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

From lifting weights to exercise classes - here's how she does it ...

John Korir obliterated the course record, and he and Sharon Lokedi both repeated their winning performances. Marcel Hug won ...

You can get 'em in a wide variety of colors ... and these babies are designed to not only look and feel good during your gym sessions, but also to be the perfect cross trainer with a solid base for ...

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