Dogs can surprise us in the best ways, but at the end of the day, they’re creatures of habit. Your dog appreciates routine ...

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...

Old Testament Stories paperback and eBook engage children in the gospel of Jesus while teaching them to become better readers. Great book! A simple and easy read for children to understand. My kids ...

Come with The Beacon as we try some of the free classes Beauchamp Recreation & Wellness Center offers students. Whether you ...

The Bombers’ cheer and dance squad is gearing up for opening day, bringing together athletes committed to teamwork and ...

When you’re planning a fitness routine, incorporating different workout formats should be a priority. No, this doesn’t mean having a new workout every day, but changing the approach every few weeks is ...

As you get older, you might have to modify your exercise routine. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to stay consistent by making a few changes.

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.

Indoor walking tracks offer protection from the weather and a smooth surface. Mall walking is safe and provides access to restrooms and seating. Treadmills have features like inclines and heart rate ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

The Marines are known for their creative group PT workouts. From perfect-cadence pushups in unison to burpees, squats, lunges and running, the PT coordinators in the Marine Corps create challenging ...