#252 - Getting Started #6: Linear Progression - The Simple Way to Strength

Drill Of The Week: Front Handspring Prerequisite Skills: Front Limber, Front Walk-Over, and Handstand Hop/Block Progression One: The athlete performs a handstand and falls tight to their back on a soft landing mat. Progression Two: The athlete the uses a raised surface to perform the same drill. The athlete should begin blocking through the shoulders, wrists, and fingers as their body passes through the handstand position. Progression Three: The athlete uses a wedge mat (or similar) to practice

✨Mobility Monday✨ This week Coach Lauren helps us all stay limber by demonstrating a few valuable mobility exercises 🧘‍♀️ They all focus around the hips. Increasing your mobility in your hips is a great preventative measure for low back pain, stiff hip flexors, and many other common ailments 🤕 Try these out next time you’re warming up for your workout!! | Crunch Fitness

how to do a backbend limber up! @lyla @Emma @Maliha #fyp #acro #dance #gymnastics #fypシ #backbend #backbendlimberup

Stiff Back? This one move is a game-changer! Be sure to go slow and stretch stress should be 7 or 8 max out of 10 ✌️ #healthylifestyle #backpainrelief #backpain #spinalhealth #over50 | WH HealthTips