How To Do A BARBELL CLEAN | Exercise Demonstration Video and Guide
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How To Do A BARBELL CLEAN | Exercise Demonstration Video and Guide
The Barbell Clean is an advanced total body exercise that primarily targets the muscles in the hamstrings, glutes, shoulders, and back. To get started: 1. Stand over the barbell with the balls of your feet positioned under the bar, pointing forward, at a hip width distance. 2. Squat down and grip the bar with an overhand grip, slightly wider ...
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Clean Variations Explained: 🏋🏻‍♂️ Power Clean: Lift the bar from the ground to your shoulders, catching it in a partial squat. 🏋🏿‍♂️ Hang Power Clean: Start from mid-thigh, pulling the bar to your shoulders and catching it with hips above parallel. 🏋🏽‍♂️ Squat Clean: Pull the bar from the ground, catching it in a deep squat before standing. 🏋🏾‍♂️ Hang Squat Clean: Start from mid-thigh, catching it in a full squat, hips below parallel. Master these variations to build strength and techniq
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The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. With the clean, we take ourselves from standing over an object and pulling it to moving under it and supporting it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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