Why is the Clean Pull a “go-to” exercise in our Ranger School Fitness Program? Including the clean pull into program has several benefits: 1. Clean pulls increase your explosive power. They use a triple extension movement as you explosively extend your hips, knees, and ankles. With practice, the clean pull is a great exercise for improving your power development and force production for sprinting and quick movements user load. (i.e. assaults and rucking) 2. Clean pulls allow you to lift heavier

• Start the *clean pull with a push with your legs through a balance flat foot……. same as when u SQUAT @thefoundrybeaufort @performanceinitiatives @coffeeweightlifting @teddyb__sc #clean #pull #squats #liftinglife #master #training #weightlifting | Team Beaufort Olympic Weightlifting

How to Build ELITE Power with the CLEAN PULL | In this Reel we guide athletes through the intricacies of performing a clean pull from the floor, emphasizing proper technique and precision. This fundamental exercise not only enhances explosive power and strength but also reinforces proper movement patterns essential for athletic performance. By mastering the clean pull and resetting with each rep, athletes can cultivate greater speed, coordination, and overall athleticism, setting the stage for s