The BEST Exercise for Arthritis is… 👀 …well, actually, there isn’t just ONE. There are so many different exercises that can help — strength, mobility, stretching, balance, aerobic… the key is finding the ones that fit you, your body, your symptoms, and your goals. What works wonders for one person may not be right for someone else. And that’s okay — the power is in finding what helps YOU move better, feel stronger, and manage pain. 💪💙 Make sure to like and share with others! #arthritis #arthr

Read caption She started with our legs strengthening program, first we checked her body type using a particular quiz and then we made some chnages in her daily routine. Asked her to exercise min 4 times a week through our application on which we upload personalised workouts acc to your needs. She did workout at any time of the day and reported us, she tried to practice 5 times a week from the beginning itself. As she was young , i reassured her that give it 2-3 months, and the pain will go off.