The FITT Principle Explained
2:52
YouTubefitgympro
The FITT Principle Explained
What is the FITT principle — and how can it help you design smarter, more effective workouts? In this video, we break down the science behind FITT — Frequency, Intensity, Time, and Type — the four pillars of exercise programming used by professional trainers worldwide. You’ll learn how to: • Create balanced aerobic and strength ...
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