Over training is a very real problem. Many runners want to do well, but just push too hard until training is not fun any more, their motivation and enjoyment drops and even their health can suffer. Is this you or someone you know ? Are you enjoying your running, or just feeling unmotivated.. There may be many reasons and in our desire to succeed we often try too hard…. With so many influences offering their own secrets or hacks to get you running faster and further, it can easily become overwhel
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Over training is a very real problem. Many runners want to do well, but just push too hard until training is not fun any more, their motivation and enjoyment drops and even their health
Triathlon & Running Coach. Benson Boone · Slow It Down. Over training is a very real problem. Many runners want to do well, but just push too hard until training is not fun any more, their motivation and enjoyment drops and even their health can suffer. Is this you or someone you know ? Are you enjoying your running, or just feeling ...
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Understand OVERTRAINING & LACK OF RECOVERY : Don’t kill your gains with low volume workouts, most of you are never train that much intense which causes OVERTRAINING. In real, it’s lack of recovery, i mean to say improper nutrition, dehydration, lack of sleep, no sun exposure, no cool-downs after workout. Correct your recovery system & enjoy high volume, high intensity training to get faster results. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador
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