The number one way to improve your short-term memory isn’t brain games, it isn’t supplements, and it’s definitely not another productivity app. You’re probably forgetting what you walked into the room for almost daily. You lose your train of thought mid-sentence, or a word you know suddenly disappears. And that heavy, cloudy feeling in your head when you try to focus? That mid-afternoon crash where forming a simple sentence feels harder? That’s not “just stress.” And it’s not “just aging.” But m