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Strong legs don’t slow your running down. They support it. Leg training helps you absorb impact, return energy, and stay stable when fatigue kicks in. The goal isn’t to build bodybuilder legs. It’s to build legs that can handle mile after mile without breaking down. That’s why I keep leg training simple, consistent, and supportive of my running not competing with it. Strong legs = more resilient running. If you want help structuring strength alongside your running, comment RUNNER and I’ll send y
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