Bandeja paisa (receta completa)🇨🇴😱 . . #bandejapaisa #comidacolombiana #recetas #recetasfaciles | CocinaEli

3 Levels To Train The Bandeja 🔥 . Level 1 - this is the basic bandeja drill. This is all about ball control and controlling the speed. Work with your partner to see how long you can keep the rally going at a controlled pace. . Level 2 - this is an intermediate exercise. Start to bring the back glass into play and see if you can keep the same control and accuracy on your shots. . Level 3 - this is an advanced drill. Now bring in the volley block from the back of the court. This is mirroring a ga

The most common MISTAKES on the Bandeja! 🧐 . Here are some of the most common mistakes on the Bandeja. . To have a solid bandeja, it's key you prepare with a high elbow, turn sideways to the ball and contact the ball to the side and in front of your body. . If you recognize yourself in any of these mistakes, try to make the change next time you're on court!! . Tag a player in the comments who needs help with their bandeja 👇 #ThePadelSchool #PadelTips #PadelTraining | The Padel School

🎾🤫 Elevate your bandeja game with a crucial tip! . The secret lies in early preparation! . Avoid getting caught on the back foot – instead, turn sideways and ensure your ball contact happens in front of you. Early preparation is your ticket to a powerful and controlled bandeja shot. ⚡ . Share this advice with someone who's perfecting their bandeja, and let's elevate our padel skills together!🔝 . #PadelTips #Bandeja #PadelTennis #ThePadelSchool | The Padel School