It's world breastfeeding week and this is one of my favorite exercises to give to people who are breast/chest feeding. When we breast/chest feed we are spending lots of time hunched over and looking down. There is no way to avoid that. We have to look at baby to get them to latch. This exercise helps strengthen the upper back muscles to counteract all that time spent breast/chestfeeding. Give it a try and let me know how it feels! #WorldBreastfeedingWeek #breastfeeding #chestfeeding #newmom #new