Handstand to chest roll can be achieved! This skill is great for acro and hip hop dancers. Start with a curved handstand at 12 o'clock, lower the body to the floor with control and end with a high cobra. Keep the elbows tight to the body and maintain the stacked position as long as you can to avoid dropping the legs on the floor. For more detailed tips like these, join our Certified Newsletter! (Not certified? Get certified today - online or in-person from anywhere in the world!) . . #acrobatica

Chest Roll Tutorial 🌙 Bellydance for Beginners Youtube BELLYDANCE WITH MYRIAM Tiktok MYRIAM VALENZUELA DANCE | Myriam Valenzuela Dance

⭐️#FBF to our Top Skill Feature Reel of 2023: Kip Up to Chest Roll Ft. Aerial Arts Ambassador @shaunaughsey Choreo/🎥 @derekpiquette 🔍 Relive the magic as we delve into the intricacies of this skill! 💫Focus for this variation: Push hands into ground to create force to drive hips up and roll through arches into chest roll using proper technique ✨ Curious to discover more? Uncover a treasure trove of resources at the AcroDance Resource Center! 📲 https://www.acrobaticarts.com/curriculum/curricul