Comparing food labels - why bother? . Comparing food labels on similar foods can be very useful when trying to increase our fibre intake, lower our sugar intake, increase protein or perhaps you’re more concerned about calories and fat 🤔 . No matter what, Make sure you are comparing like with like as per this video, you may also notice that one of the cereals includes milk in its nutrient profile per serve whereas the other one doesnt! See what I mean, you gotta compare like with like 👀 . 🆘 Re