Fit Tip Friday with the amazing fitness instructor Sherya! 💪 She’s showing you how to crush a tricep extension on the Cybex cable machine—step by step with perfect form. You can catch Sherya on the fitness floor or in one of her group fitness classes—feel free to stop by for a quick chat or any questions! Stronger arms, better form, fewer injuries… let’s go! 🔥 #FitTipFriday #YMCAFitness #StrongerTogether #YMCACommunity | YMCA Sudbury

The Cybex Arc Trainer 525AT is ideal for workout spaces where space is at a premium - like hotels, corporate wellness centers, and multi-family housing. It delivers the high-calorie burn, performance, and flexibility of all Arc Trainers, but in a streamlined package. * One machine does it all with combined cardio and strength workout * The versatile Arc Trainer appeals to all exercisers, ranging from those looking for intense power training to those who want a low-impact cross training session *