When you push off the wall on your turns, there’s an element of rotation as you leave the wall and get into your streamline. So if you want to have as much power coming off the wall as you can, your dryland should incorporate exercises where you create AND resist rotation. Rotational lunges will train your legs to be as strong as possible pushing off the wall. Then the bear toe taps create a full-body connection so you can have the most efficient body position possible. You’re working hard in wi

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