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Rob Benson on Instagram: "My top 3 long lasting canned foods Canned foods are reliable. No electricity needed and they stay shelf stable for years which gives you immediate access to protein and calories when it matters. Sardines: delivers clean protein, essential fats, and exceptional long term stability. Canned beef: provides dense calories and reliable protein that can anchor complete meals. Canned chicken: offers a versatile, lean protein source that works in almost any recipe."