Off-set loading is a unique strategy that is used during certain phases of a training year. This exercise happens to be in my Foundation Happens Advanced program available in my membership. When we look at periodization, a foundation phase happens once a year. We take this time to build up our weak links, improve our cardiovascular fitness, and prioritize the areas we might have neglected in a training year. One program CANNOT cover every goal, so don’t expect it to. This is why periodizing and
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77K views · 895 reactions | Love ❤️ month loading! The handbrake is down  we're going all out on love! Friday open to all and Saturday exclusively married and engaged couples. Get your tickets on Quicken, link in bio. #MegaLove #MarriageConference #ItsALoveThing #MarriageStillWorks | Lingelihle Jadezweni - Pastor J | Facebook
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Hip Stuff: Loading Rotation 1/3, Hip rotation can be trained a million different ways, both internal and external in whatever spectrum of flexion and extension you want, using your bodyweight, ankle weights, resistance bands or in this case cables. Loading hip rotators allows for strength and range to be developed that carries over to all other movement, squats, deadlifts, running, etc; the better your hip, the better YOU, you can bring to whatever activity you want. In this instance were loadin
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