3.1K views · 26K reactions | Bottom- up exercises that use your body to calm the response in your mind. These 3 exercises will calm stress and soothe anxiety. They involve activating oxytocin receptors, stimulating your vagus nerve (responsible for rest and digest), activating your heart centers, and changing your brain state. Save this to try them out the next time you get stressed. #calm #stressrelief | Mind, Brain, Body Lab | Facebook

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learn simple yoga poses which will help you strengthen your spine & improve your posture as well. | Mind Body Soul

110K views · 3.6K reactions | Yoga for Mind and Body Balance #health #yoga #mindset | Health+ | Facebook