💪 PYRAMID TRAINING!?? What is it? Essentially you pick and exercise and a certain weight. Perform the set close to failure, add weight and take off some reps, then do it again. Then go down a “reverse” pyramid and go lighter each time with some “controlled” cheat reps. 🤔 Now is this effective? YES! 🤔Is it better than straight sets? No! 🤔Does it save time and still yield results? YES! 🤔Is it for beginners? NO (unless this is your only set for the muscle group in the entire workout) 🤔When sh
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💪 PYRAMID TRAINING!?? What is it? Essentially you pick and exercise …
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FacebookJoey Thurman
Ascending Pyramid Training is a resistance training style where you start with lighter weights and higher reps, then increase the weight and decrease the reps with each set. 🔺 What is Ascending Pyramid Training? It looks like this: • Set 1: Light weight, 12–15 reps • Set 2: Moderate weight, 10–12 reps • Set 3: Heavier weight, 8–10 reps • Set 4: Heaviest weight, 6–8 reps Each set “ascends” in weight while “descending” in reps hence the name. Always increase the weight only if your form is solid.
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