2-Position Clean Exercise Demo Video & Info
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2014年12月9日
catalystathletics.com
3-Position Clean Exercise Demo Video & Info
3-Position Clean Exercise Demo Video & Info
2014年12月9日
catalystathletics.com
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Max Ruiz on Instagram: "2-position cleans from the top/down 💪 As always, the focus is on speed, power, and technique 💥💥 #strengthtraining #weightroom #footballtraining #strengthandconditioning #train #strengthtraining"
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Instagramcoachruiz_50
brookeence on Instagram: "The 3-Position Clean is a great tool to fine-tune technique and build strength in the different phases of the clean. It will help you improve speed getting under the bar, your bar path, and reinforces solid positioning throughout the movement. Lets break down the 3 positions: 1️⃣ High Hang – This position will reinforce explosive triple extension before quickly dropping under he bar. 2️⃣ Hang – This position helps improve proper bar path and and timing of your pull. 3️⃣
brookeence on Instagram: "The 3-Position Clean is a great tool to fine-tune technique and build strength in the different phases of the clean. It will help you improve speed getting under the bar, your bar path, and reinforces solid positioning throughout the movement. Lets break down the 3 positions: 1️⃣ High Hang – This position will reinforce explosive triple extension before quickly dropping under he bar. 2️⃣ Hang – This position helps improve proper bar path and and timing of your pull. 3️⃣
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