HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
11:10
YouTubeMary Braun
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun
My “HOW TO SPLIT” Guide Part 1 is the next challenge you will face. It is an amazing stretch routine for the front & back side of your legs and especially hips. Be patient and kind to yourself. This is preferred to do after a normal workout as your muscles and ligaments are not that tight anymore and your body already warmed up. It took me ...
已浏览 271.1万 次2020年10月31日
短视频
Arnold Split Workout: Chest & Back Part 1 - Ultimate Strength & Muscle Gains!
0:16
已浏览 2.9万 次
Arnold Split Workout: Chest & Back Part 1 - Ultimate Strength & Muscle Gains!
WorkoutEndomondo
4 Splits Stretches You’ll Wish You Knew Sooner 😮 #flexibility #stretching #yogaflow #shorts
0:11
已浏览 48.2万 次
4 Splits Stretches You’ll Wish You Knew Sooner 😮 #flexibility #stretching #yogaflow #short
Flex with Olha
How to Do Splits
9 Steps to doing the Splits!
4:52
9 Steps to doing the Splits!
YouTubeblogilates
已浏览 908.6万 次2014年10月12日
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
已浏览 913.6万 次2017年2月21日
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
3:30
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
YouTubeFit For A Feast
已浏览 387.7万 次2009年10月20日
热门视频
20 Minute Front Splits Workout | Intermediate/Advanced (Follow Along)
20:32
20 Minute Front Splits Workout | Intermediate/Advanced (Follow Along)
YouTubeEDR Fitness
已浏览 4554 次2024年3月31日
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCHING ROUTINE | Mary Braun
11:18
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCHING ROUTINE | Mary Braun
YouTubeMary Braun
已浏览 56.3万 次2020年11月1日
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
27:59
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
YouTubeStretchAndTrain
已浏览 19.2万 次2021年9月1日
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 390.8万 次2022年2月1日
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
YouTubeBoho Beautiful Yoga
已浏览 368万 次2019年6月18日
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
已浏览 31.9万 次2022年2月8日
20 Minute Front Splits Workout | Intermediate/Advanced (Follow Along)
20:32
在视频中查找 01:18Half S Split
20 Minute Front Splits Workout | Intermediate/Advanced (Follow Al…
已浏览 4554 次2024年3月31日
YouTubeEDR Fitness
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCHING ROUTINE | Mary Braun
11:18
10 MIN. HOW TO SPLIT /Part 2 for beginners & advanced / STRETCH…
已浏览 56.3万 次2020年11月1日
YouTubeMary Braun
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
27:59
在视频中查找 08:23Front Splits
Front and Middle Splits FOLLOW ALONG routine |Based on Scienc…
已浏览 19.2万 次2021年9月1日
YouTubeStretchAndTrain
How to do a Split Fast! Stretches for Splits Flexibility
13:37
在视频中查找 12:43Pillow Method for Splits
How to do a Split Fast! Stretches for Splits Flexibility
已浏览 1805.2万 次2022年6月19日
YouTubeAnna McNulty Stretches
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
已浏览 368万 次2019年6月18日
YouTubeBoho Beautiful Yoga
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)
11:54
在视频中查找 09:49Flexibility and Achieving Full Splits
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full …
已浏览 289.4万 次2021年1月20日
YouTubepigmie
Full Middle Split Training! Extreme Leg Opening Flow for Rapid Flexibility
1:13
Full Middle Split Training! Extreme Leg Opening Flow for Rapid Flexib…
已浏览 353 次2 个月之前
YouTubeFEET YOGA
9:23
Best vs Worst Workout Splits RANKED (Using Science)
已浏览 123.6万 次2024年11月24日
YouTubeJeremy Ethier
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi…
已浏览 97.8万 次2022年6月1日
YouTubeDaniela Suarez
16:00
SPLIT STRETCH ROUTINE TO GET FLEXIBLE LEGS | Do This Everyd…
已浏览 1.7万 次7 个月之前
YouTubeDaniela Suarez
0:13
5 Exercises to Finally Get Your SPLITS🔥 Beginner & Pro! #flexibilit…
已浏览 3.6万 次9 个月之前
YouTubeFlex with Olha
14:26
Get the Splits Fast! Stretches for Splits Flexibility
已浏览 1714.3万 次2020年6月20日
YouTubeAnna McNulty
0:10
4 Split Exercises You’ll Wish You Knew Sooner😉 #flexibility #stretchi…
已浏览 10.7万 次7 个月之前
YouTubeFlex with Olha
11:10
在视频中查找 10:07Last Trick for Getting Splits Using Pillows
Best Middle Split Stretches to get the Middle Splits Fast!
已浏览 1060万 次2021年12月4日
YouTubeAnna McNulty
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
已浏览 1723.1万 次8 个月之前
YouTubeFlex with Olha
13:09
Stretches for Splits & Middle Splits
已浏览 105.1万 次2024年7月5日
YouTubeAnna McNulty Stretches
8:27
How to do a OVERSPLIT (stretching and flexibility) - Kids
已浏览 34.3万 次2025年3月14日
YouTubeDannaClau Fitness
13:12
4 Day Upper Lower Split (Full Hypertrophy Program)
已浏览 1万 次5 个月之前
YouTubeDr. Swole
0:16
Arnold Split Workout: Chest & Back Part 1 - Ultimate Strength & Muscl…
已浏览 2.9万 次2024年7月13日
YouTubeWorkoutEndomondo
8:56
Day 4 Splits Practice | flexibility
已浏览 1877 次2024年8月17日
YouTubeOlya
0:16
Arnold Split Workout: Ultimate Chest and Back Routine Part 2!
已浏览 1万 次2024年7月14日
YouTubeWorkoutEndomondo
0:10
Unlock Your SIDE SPLIT: 4 Power Moves for Beginners & Pros😎 #flexi…
已浏览 2.6万 次7 个月之前
YouTubeFlex with Olha
0:13
5 Moves to Get Your Front Split😦 Beginner & Pro Friendly #flexibilit…
已浏览 4.7万 次9 个月之前
YouTubeFlex with Olha
18:07
在视频中查找 17:13Best I Splits
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
已浏览 390.8万 次2022年2月1日
YouTubeDaniela Suarez
3:17
Get Flexible FAST! Splits & Oversplits in Just 3 Minutes!
已浏览 3.2万 次10 个月之前
YouTubeYoga ART
1:00:13
在视频中查找 03:12Core Engagement Exercises
Splits at Any Age: The Adult Guide to Flexibility
已浏览 1.4万 次2024年4月13日
YouTubeLazy Dancer Tips
1:09
GET Your Splits in 60 Seconds with These Yoga Secrets!
已浏览 1286 次11 个月之前
YouTubeFEET YOGA
2:07
Everyday Split Training for Stiff Hips | Daily Flexibility & Stretch Challen…
已浏览 965 次6 个月之前
YouTubePro Gym
1:17
Middle Split Stretch | 3 Exercises That Make Splits Feel Easy (4K)
已浏览 2157 次3 个月之前
YouTubeSplits & Spins
观看更多视频
静态缩略图占位符