Cardio Core | Team Body Project
Cardio Core | Team Body Project
2020年7月12日
teambodyproject.com
Super session with Alex now available. Low impact cardio resistance and core, with standing core options available. Enjoy! | Body Project
0:48
Super session with Alex now available. Low impact cardio resis…
已浏览 1.9万 次2022年8月30日
FacebookBody Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for …
已浏览 1.5万 次2022年4月18日
FacebookBody Project
Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck. Cardio balance is available right now! The second workout in the new BALANCE plan. This is a tough workout with a casual approach - pushing your body to do it’s absolute best but as usual never taking ourselves too seriously. This is sets of 3 minutes of continuous cardio - broken down into 30 seconds of each exercise, and there are some beauties in there. As always you can do the whole workout low impact or
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Who needs some cardio to start the new week? 🙌 Well it just so happen…
已浏览 1.3万 次2021年10月17日
FacebookBody Project
Alex, Tarsh and Kirsten getting ready to film the new Real Start Beats workout! Released for members next week 😎 12 new Real Start workouts are currently in production...Alex is focusing on bringing funky music and energy to the experience...I’ll be pumping up the engagement, technique...and saying C’mon...A LOT 😂😂😂 #bodyproject #teambodyproject #realstart #realmembersrealresults #homeworkouts #exercisetomusic | Body Project
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Alex, Tarsh and Kirsten getting ready to film the new Real Start Be…
已浏览 1.9万 次2020年6月6日
FacebookBody Project
It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project
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It’s HERE! Total 10. We made it to double figures! This is another co…
已浏览 3.2万 次2021年2月3日
FacebookBody Project
It’s ARM DAY team. The latest of Alex’s ISOLATIONS series has landed and the focus is all on our magnificent arms. Perfect if it’s an area you’re looking to do some toning on it’s high reps and a real challenge for the upper body. Enjoy and let us know what you think team 💪🔥💪🔥💪🔥 | Body Project
0:20
It’s ARM DAY team. The latest of Alex’s ISOLATIONS series has lan…
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0:08
Hey team, The first workout from our new 'intervals sessions' is on t…
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